Billions of Muslims fast every year from stopping drinking until sunset to sunrise।
Rosa has been in the northern hemisphere countries for several years in the summer। As a result, Muslims in these countries have to fast for a long time in the heat।
Twenty hours are also fasting in any country in Europe।
But what does it affect their body that Muslims have fasted for a month?
The first few days: the most difficult
Until the last time you spend eight hours after eating, subs or rosary doesn't have an effect on the human body in that sense।
The body takes at least eight hours to fully digest the food we eat, to digest it and absorb its nutrients।
When this food is completely digestive, our body is stored in tuberculosis and muscle that glucose, trying to take energy from that।
When the body starts to spend this fat, it helps us lose weight। It reduces cholesterol levels and reduces the risk of diabetes।
However, since the level of sugar or sugar in the blood decreases, it may be a bit weak and a sigh of breath।
In addition, some people may stink with headaches, dizziness, nausea or breathing।
At this time it actually takes the most appetite in the body।
To be 3 Rosa: Beware of dehydration
When your body is getting accustomed to roses after the first few days, it is melting fat in the body and turning it into blood sugar।
But since you can't eat or drink anything during the day of Roger, you must drink a lot of water to fill the setter deficit after breaking the fast।
Otherwise you can be infected with severe water-zero। Especially on hot days if the body is sweating।
And the food you eat must also have enough energy food। Such as carbohydrates or sugars and fats।
A balanced diet is very important, where all kinds of nutrients, proteins or amishes, salt and water will be available।
15 Rosa to be: getting used to the body
Come to this stage you must feel that your body-mind looks good, because your body is starting to adapt to Roger।
Consultant Dr. 'Anesthesia and Intensive Care Medicine' at Adenbrooks Hospital in Cambridge. Rajin Mahruff said it also has other benefits।
"In general in everyday life we eat a lot more calorie food and as a result our body can't fix a lot of other things, as the kind body can heal itself।"
"But since we are fasting during the course of Roger, the body can then pay attention to other works। Rosa is also quite beneficial for the body। It can help to heal body wounds or prevent infection।"
30 Rosa to 1: Ver free body
Ramadan will adapt to your body but perfectly Roger in the second half of the month।
Your body's digestive tract, tuberculosis, kidneys and bodyguards will now go through a kind of change। Get out of all the contaminated objects from there to purify your body।
"“The limb of your body will regain their full performance। Your memory and attention will improve and as if you get a lot of energy in the body", says Dr. Mahruf।
"“It would not be right to be dependent on your embezzlement to provide the strength of the sore। When your body is ‘hungry’ it is using the body muscle for energy। And it happens when you've been fasting or fasting for many days or weeks in a row।"
"Since you don't have to eat only during the day during the fasting, we have enough food to meet the needs of our body and have the opportunity to take fluids or drinks after breaking the fast। It is protecting our muscles and at the same time helping us lose weight again।"
So is fasting good for health?
Dr. Mahruff said, of course, but there's something to do।
"“It’s good for the body to keep the roza, because what we eat and when we eat it helps us pay attention। It's probably better to fast for a month। But it will not be advisable to keep fasting continuously।
"“There can be no way to fast in a row to lose weight। Because at one point your body will stop turning fat into energy। Then it will depend on the muscles। It's not good for health। Because your body will then suffer from hunger।"
Dr. Mahruff suggests that other types of subs can be subsocated occasionally after the month of Ramadan। Such as the 5:2 diet (eating or drinking for two days after eating less than five days)। Where fasting for a few days can be eaten again healthy।